Choose Your Plan
Select a fitness or nutrition plan that suits your goals.
About Us
Elevate Your Fitness: Aura Squad Excellence
We’re Muhammad and Emad, two passionate individuals on a mission to help you achieve your healthiest and happiest self. Together, we combine the best of nutrition and fitness to guide you toward a balanced and sustainable lifestyle.
- Custom meal plans to achieve goals.
- Workouts to enhance physical performance.
- Effective tips for a healthy lifestyle.
- Innovative tools to track progress.
- Continuous support to keep you motivated.
" transformations ! "
Transformation Steps !
Step 1
Contact Us on WhatsApp
Reach out to our team for guidance and support.
Measure Using Our Tools
Utilize our provided tools for accurate tracking.
Follow Up with Us
Stay connected for continuous monitoring and adjustments.
Program Benefits
Why choose Aura Squad services?
Flexible diets under the supervision of human doctors, tailored specifically to your needs.
Personalized workout plans designed for all fitness levels, whether at home or in the gym, with guidance to prevent and manage injuries.
Because our goal is to enhance your fitness journey, we provide innovative tools to track progress and achieve results.
Continuous support and evaluation by a dedicated team of specialists to adjust your program and ensure ongoing success.
Free Tools
free fitness tools designed to simplify your workouts and nutrition effortlessly!
body mass index (BMI).
Target Heart Rate
DAILY CALORIES
1RM Calculator
Body fat index
Calculate your daily protein
Aura Plans
Balanced routines and mindful choices craft the Aura Plans: where nutrition fuels strength, exercise shapes resilience, and wellness finds harmony.
Blog
Tips & Fitness News
- All Posts
- Health
- healthy food
December 29, 2024/
2 Comments
Nuts are an essential part of a balanced diet, providing a wide range of health benefits. Packed with healthy fats,...
December 29, 2024/
Fish is a nutritional powerhouse that has been a staple in healthy diets worldwide. Whether you’re aiming for improved heart...
December 21, 2024/
The Superfood You Need in Your Diet Oats are a versatile and nutrient-packed ingredient that has earned its place as...
Testimonials
Success Stories from Our Trainees
"Aura Squad transformed my training plans, helping me achieve better results for my clients."
"Their personalized plans and innovative advice made healthy living easier and more enjoyable."
"Aura provided the perfect balance between my busy schedule and my fitness goals."
"Their training programs and tracking tools made a huge difference in my fitness journey."