Cross Cable Face Pull

Exercise / Shoulders

How to do :

cable-face-pull-aurasquad

Cross Cable Face Pull / Benefits

  • Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

Cable Face Pull – Muscles Worked

Shoulders-aurasquad
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Target - Posterior Deltoid
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Synergists - Infraspinatus
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Synergists - Teres Minor
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Synergists - Brachioradialis
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Synergists - Lateral Deltoid
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Synergists - Trapezius