Close Grip Lat Pulldown
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Close Grip Lat Pulldown: Overview
The Close Grip Lat Pulldown is an exercise that focuses on strengthening the lat muscles (Lats) using a narrow grip, helping develop the upper body, especially the upper back.
How to do :
following these tips and tricks
- Sit on the bench and adjust your legs under the pads for stability.
- Grip the handle with a narrow grip, palms facing forward.
- Pull the handle down towards your chest, driving your shoulders back and squeezing your shoulder blades together.
- Keep your body stable and avoid using momentum during the pull.
- Slowly lower the handle back to the starting position with fully extended arms.
Close Grip Lat Pulldown: Benefits
- Targets and strengthens the lat muscles (Lats).
- Improves grip strength due to the narrow grip.
- Enhances shoulder flexibility and strength.
- Improves overall upper body stability.
- Suitable for all fitness levels and can be adjusted as needed.
Muscles Worked
