Lever Side Hip Adduction
Exercise List / Leg
Lever Side Hip Adduction: Overview
The Lever Side Hip Adduction is an isolation exercise targeting the inner thigh muscles. Performed on a hip adduction machine, it strengthens and tones the adductors, improving lower body stability and flexibility.
How to do :
following these tips and tricks
- Sit on the hip adduction machine and adjust the pads to fit comfortably against your thighs.
- Select the desired weight and position your legs outward, gripping the handles for stability.
- Exhale and squeeze your thighs together, bringing the pads inward while keeping a controlled motion.
- Pause briefly at the inward position, focusing on contracting the inner thigh muscles.
- Inhale and slowly return to the starting position. Repeat for the desired number of repetitions.
Benefits of bench press
- Strengthens the adductor muscles for improved hip and thigh stability.
- Enhances balance and coordination in lower body movements.
- Improves flexibility and range of motion in the hips.
- Helps prevent injuries by strengthening often-overlooked inner thigh muscles.
- Tones and defines the inner thighs for aesthetic improvements.
Muscles Worked
