Plans
accelerated your muscle gain
Flexible Workout Schedules
Tailored plans that fit into your daily routine seamlessly.
Expert-Designed Programs
Created by certified trainers to ensure optimal results.
Gym and Home Options
Plans suitable for both gym equipment and home setups.
Progress Tracking Tools
Easily monitor your fitness improvements and milestones.
Customized Difficulty Levels
Adaptable plans for beginners, intermediate, and advanced levels.
On-Demand Support
Access expert advice and support whenever you need it.
Our Exercise
Silver Exercise Plan
This is an introductory exercise plan designed to help beginners or those getting back into fitness. It focuses on establishing a routine, improving general fitness, and building a solid foundation
Customized Workout Plan
Designed according to your fitness level and goals.
Weekly Progress Check-ins
Monitor your progress and adjust the plan as needed.
Basic Exercise Demonstrations
Learn the proper technique for foundational exercises.
whatsapp Support
Reach out for assistance and feedback on your workouts.
Gold Exercise Plan
An advanced exercise plan for individuals who want to accelerate their progress. Ideal for those who are comfortable with basic exercises and want to enhance their strength, endurance, and overall fitness.
WhatsApp Support
Get instant responses to your questions and requests.
Advanced Strength & Cardio Routines
Tailored exercises to build muscle, burn fat, and improve cardiovascular health.
Weekly Fitness Tips & Motivational Guidance
Stay on track with expert advice and motivation.
Diamond Exercise Plan
The most comprehensive exercise plan for those looking to achieve peak physical performance and fitness. Perfect for advanced fitness enthusiasts or those looking for detailed and personalized training strategies.
Whatsapp Priority
Answer Questions in 24/7
Monthy Zoom Fitness Consultations
Regular in-depth sessions with a fitness expert to track
Elite Strength & Conditioning Training
Advanced routines focusing on muscle building, fat loss,and flexibility.
Personalized Recovery & Injury Prevention Plan
Personalized Recovery & Injury Prevention Plan
FAQ
At Aura Squad, we believe that everyone deserves a workout plan tailored to their individual needs. Our Exercise Plans are designed to provide you with the best fitness guidance, whether you’re just starting out or looking to take your fitness to the next level.
Our exercise plans provide a personalized workout program based on your fitness level and goals. The plans also include regular check-ins, expert consultations, and exclusive resources such as nutrition tips and progress tracking.
Each exercise plan is customized according to your fitness goals, current physical condition, and preferences. You'll receive a workout plan that evolves with your progress, ensuring you continue to see improvements and meet your fitness targets.
Yes! All our plans provide guidance on proper technique. The Gold and Diamond Plans offer additional personalized advice and video consultations to ensure you're performing each exercise correctly and safely.