Incline Push-Ups

Exercise List / Chest

Incline Push-Ups

Changing the angle of your push-up can shift the emphasis from one muscle group to another, allowing you to target different parts of your chest and upper body. Decline push-ups and incline push-ups are effective push-up variations that alter the angle of the exercise to focus on specific muscle areas.

How to do :

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following these tips and tricks
  1. Starting Position: Find a sturdy surface, such as a bench, box, step, or any elevated platform. Place your hands on the surface, slightly wider than shoulder-width apart. Step back and extend your legs, creating a diagonal line from head to heels.

  2. Descent: Lower your chest toward the elevated surface by bending your elbows. Keep your core engaged and maintain a straight line from head to heels.

  3. Ascent: Push your body back up to the starting position by straightening your arms. Exhale as you push up.

  4. Repeat: Perform the desired number of repetitions with control, focusing on proper form throughout the movement.

Benefits of Incline Push-Ups:

  1. Muscle Engagement: Incline push-ups target the lower part of the chest more intensely compared to standard push-ups. This is beneficial for achieving a balanced and well-developed chest.

  2. Beginner-Friendly: These push-ups are less challenging than standard push-ups, making them an excellent starting point for beginners who want to build the strength necessary for more advanced variations.

  3. Progression: As you become more comfortable with Incline Push-Ups, you can gradually progress to standard push-ups and more challenging variations.

    4. By incorporating both decline and incline push-ups into your workout routine, you can ensure balanced development of your chest muscles. This helps create a well-rounded chest and upper body strength.