Barbell Reverse Grip
Exercise List / Back
Barbell Reverse Grip Bent Over Row
The Barbell Reverse Grip Bent Over Row is a compound exercise that targets the lower and upper back muscles using a reverse grip (palms facing up), adding extra emphasis on the back and biceps.
How to do :
following these tips and tricks
- Hold the barbell with a reverse grip (palms up) at shoulder width, slightly bend your knees, keep your back straight, and lean forward at about a 45-degree angle.
- Pull the barbell towards the lower part of your chest, squeezing your shoulder blades together.
- Ensure the movement is driven by your back muscles, not momentum, and keep your body stable.
- Lower the barbell slowly to the starting position, fully extending your arms.
- Maintain consistent breathing and repeat the exercise for the desired number of reps while keeping proper form.
Barbell Reverse Grip Bent Over Row: Benefits
- Increases strength and size in the back, especially the lower back.
- Improves grip strength due to the reverse grip.
- Focuses more on the biceps compared to the standard grip.
- Enhances functional strength for other compound lifts.
- Improves body stability by engaging the core.
Muscles Worked
