chest press machine

Exercise List / Chest

How to do :

Chest-Press-Machine-w)

Benefits of chest press machine

    1. The chest press machine is an exercise preferred by beginners as it focuses on the entire pectoral muscles and provides greater stability. Targeting the pectorals, triceps and deltoids, chest press machine exercise help to build upper body strength and increase muscle mass.
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chest press machine – Muscles Worked

Chest-Degram
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Target - Pectoralis Major, Sternal
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Synergits - Pectoralis Major, Clavicular
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Synergists - Anterior Deltoid
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Synergists - Triceps
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Dynamic Stabilizers - Biceps Brachii