Dumbbel Rear Lateral Raise
Exercise / Shoulders
How to do :
following these tips and tricks
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight down towards the floor, with your palms facing each other.
- Engage your shoulder blades and lift your arms out to the sides, keeping them straight, until they are parallel to the floor.
- Pause for a moment, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Dumbbell Rear Lateral Raise Benefits
- Targets the rear deltoids, which are often neglected in traditional shoulder exercises
- Improves posture by strengthening the muscles responsible for pulling the shoulders back
- Helps prevent shoulder injuries by strengthening the rotator cuff muscles
- Can be done with light weights and minimal equipment, making it accessible for beginners
- Allows for a wide range of motion, which can help improve shoulder mobility
Dumbbell Rear Lateral Raise – Muscles Worked
