extension triceps poulie haute
Exercise List / triceps
extension triceps poulie haute
extension triceps poulie haute is a weight-training exercise that targets the tricep muscle. It typically uses a cable machine and a straight bar, V-bar, or rope attachment.
How to do :
Benefits of extension triceps poulie haute
- extension triceps poulie haute isolates the triceps, particularly the long head, helping to increase arm size and strength. It improves pressing power for exercises like the bench press and enhances shoulder stability. This exercise is ideal for strengthening and sculpting the triceps.
extension triceps– Muscles Worked
primarily works the long head of the triceps. It also engages the lateral and medial heads of the triceps to a lesser degree, as well as the shoulders and core muscles for stabilization during the movement. This exercise is effective for isolating the triceps and improving arm definition and strength. the shoulder joint during the exercise.
