landmine press
Exercise List / Chest
landmine press
This exercise involves kneeling on one knee while holding a landmine barbell with both hands. The movement involves pressing the barbell up and squeezing the chest muscles at the top of the movement. This exercise targets the chest, shoulders, and triceps while also engaging the core and stabilizer muscles.
How to do :
following these tips and tricks
- Start by kneeling on the ground with your left knee down and your right foot planted firmly on the ground.
- Place a landmine barbell in front of your right foot and grab the end of the barbell with your left hand.
- Bring the barbell up to your chest and squeeze your left elbow in towards your body.
- Press the barbell up and away from your body, extending your left arm fully.
- Slowly lower the barbell back down to your chest, keeping your elbow close to your body.
- Repeat for the desired number of reps, then switch sides and repeat with your right hand on the barbell and your right knee down.
Benefits of landmine press
- Works multiple muscle groups: Landmine presses activate muscles in your upper body like the deltoids and triceps, while also activating lower body muscles like the glutes. The landmine press works many of the same muscles as the traditional overhead press, but with less strain on your shoulder joints.
- Encourages core stability: The position of the landmine press emphasizes stability by engaging your core, specifically the obliques on the sides of your abdomen.
- ncreases pressing strength: Landmine presses are a useful exercise for building strength for more advanced press variations like the military press or bench press.
landmine press – Muscles Worked
