Lever Single Leg Curl
Exercise List / Leg
Lever Single Leg Curl: Overview
The Lever Single Leg Curl is an isolation exercise targeting the hamstrings. Performed on a leg curl machine, this exercise works one leg at a time, helping to address muscle imbalances and build strength in the posterior chain.
How to do :
following these tips and tricks
- Adjust the leg curl machine to fit your leg length and set the desired weight.
- Sit on the machine with your back against the pad, and place one leg under the roller pad.
- Grip the handles for support and ensure your knee is aligned with the pivot point of the machine.
- Exhale and curl the pad downward by bending your knee, keeping your movement controlled.
- Inhale and slowly return the pad to the starting position. Repeat for the desired reps, then switch legs.
Lever Single Leg Curl Benefits :
- Isolates and strengthens the hamstring muscles effectively.
- Helps correct muscle imbalances between the legs.
- Improves knee joint stability and function.
- Enhances athletic performance in activities requiring explosive leg movements.
- Supports injury prevention by strengthening the posterior chain.
Muscles Worked
