Meadows Row
Exercise List / BACK
Meadows Row: Overview
The Meadows Row is an exercise that targets the back muscles, particularly the lats and rhomboids, by performing a single-arm row with a barbell in a landmine setup, helping to improve strength and muscle development in the back.
How to do :
following these tips and tricks
- Set up the barbell in a landmine attachment and load it with the desired weight.
- Stand beside the barbell and grip the end with one hand, with your body at about a 45-degree angle.
- Brace your core and pull the barbell towards your torso, keeping your elbow close to your body.
- Pause briefly at the top of the movement, squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position and repeat for desired reps.
Meadows Row: Benefits
- Targets the lats, rhomboids, and rear deltoids for a well-rounded back workout.
- Improves back strength and muscle mass, especially for the upper back.
- Enhances shoulder stability and range of motion.
- Helps improve posture by strengthening the muscles responsible for scapular retraction.
- Provides a unique movement pattern compared to traditional rows, helping break training plateaus.
Muscles Worked
