Pike Push-up
Exercise List / xx
How to do :
Pike Push-up Benefits
- Strengthens the Shoulders Targets the deltoids, particularly the anterior and lateral heads, to develop strong and defined shoulders.
- Improves Upper Body Pressing Strength Builds strength necessary for more advanced pressing exercises like handstand push-ups.
- Engages the Triceps Works the triceps to assist in the pressing motion, improving overall arm strength.
Pike Push-up – Muscles Worked
The Pike Push-Up primarily works the deltoids (shoulders) and triceps, with secondary engagement of the upper chest, trapezius, and core muscles for stabilization.
