Power Rack Row
Exercise List / Back
Power Rack Row: Overview
The Power Rack Row is a compound exercise performed using a power rack, allowing you to perform heavy rows with a barbell, targeting the back, shoulders, and arms while providing additional stability support.
How to do :
following these tips and tricks
- Set the bar at a lifting height in the power rack and grip it with a regular shoulder-width grip.
- Lean forward while keeping your back straight and your knees slightly bent.
- Pull the bar towards your lower chest, driving your elbows back and squeezing your shoulder blades together.
- ower the Bar with Control: When lowering the bar, focus on contrdegree angle. This will help prevent shoulder injuries and improve your pressing power.
- Maintain body stability during the movement, starting the pull from your back muscles.
Power Rack Row: Benefits
- Provides additional stability support during the exercise using the power rack.
- Helps increase strength in the back and arms.
- Improves functional strength and the ability to lift heavy weights.
- Reduces stress on the lower back compared to traditional rowing exercises.
- Enhances overall upper body strength and size.
Muscles Worked
