Seated Hamstring Stretch
Exercise List / Leg
Seated Hamstring Stretch
The Seated Hamstring Stretch is a flexibility exercise designed to lengthen and loosen the hamstring muscles. It’s excellent for improving mobility, reducing tightness, and preventing injuries, especially for individuals who sit for long periods or perform high-intensity lower-body workouts.
How to do :
following these tips and tricks
- Sit on the ground with your legs extended straight in front of you.
- Keep your back straight and your toes pointed toward the ceiling.
- Slowly reach forward with both hands toward your toes, hinging at your hips.
- Stop when you feel a gentle stretch in your hamstrings and hold the position.
- Breathe deeply and hold the stretch for 20–30 seconds, then release and repeat.
Seated Hamstring Stretch Benefits :
- Increases hamstring flexibility and range of motion.
- Relieves tension and stiffness in the lower back and legs.
- Improves posture by reducing tightness in the hamstrings.
- Supports recovery by enhancing blood flow to the lower body muscles.
- Helps prevent injuries caused by tight hamstrings during physical activity.
Muscles Worked
