T-Bar Row
Exercise List / Back
T-Bar Row
The T-bar row is a strength training exercise that primarily targets the muscles in the upper and mid-back, including the latissimus dorsi (lats), rhomboids, and trapezius. It involves using a T-bar row machine or a landmine attachment with a barbell.
T-bar rows are a popular exercise in weightlifting and bodybuilding, as they can help to improve back strength, muscle size, and overall posture. They are often included in workout routines for athletes, bodybuilders, and fitness enthusiasts who want to develop a strong and defined back.
T-bar rows are a popular exercise in weightlifting and bodybuilding, as they can help to improve back strength, muscle size, and overall posture. They are often included in workout routines for athletes, bodybuilders, and fitness enthusiasts who want to develop a strong and defined back.
How to do :
following these tips and tricks
- Set up the Equipment: First, set up the T-bar row machine with the appropriate amount of weight. If you don’t have access to a T-bar row machine, you can also use a barbell and a landmine attachment.
- Position Yourself: Bend at the hips, keeping your back straight, and reach down to grasp the V-bar handles with a neutral grip (palms facing each other).
- Lift the Weight: Lift the weight off the ground and let it hang in front of your body. This is your starting position.
- Engage Your Back Muscles: Slowly pull the weight towards your chest by retracting your shoulder blades and squeezing your back muscles. Keep your elbows close to your body and your forearms parallel to the ground.
- Hold the Contraction: Hold the contraction for a second or two, then slowly lower the weight back to the starting position.
- Repeat: Complete the desired number of repetitions, then rest and repeat for additional sets.
T-Bar Row Benefits
- T-bar row are a strength training exercise that mimics the movement of rowing a boat. The goal is to strengthen the muscles that bring the arms toward the body, as well as those that move the shoulder blades toward the spine. The t-bar row can allow you to lift more weight. Due to the nature of this movement, you are able to leverage more weight.
- The T bar, which targets the entire back chain, targets the latissimus dorsi, infraspinatus, trapezius, posterior deltoids and rhomboids, so adding exercises such as barbell rows and t-bar rows to your training programs will be beneficial for the development of back muscles.
T-Bar Row – Muscles Worked
