weighted calf raise
Exercise List / Leg
Weighted Calf Raise: Overview
The Weighted Calf Raise is a lower-body exercise focusing on strengthening the calf muscles. This versatile movement can be performed using dumbbells, a barbell, or a machine, making it suitable for all fitness levels.
How to do :
following these tips and tricks
- Select your weight: Choose dumbbells, a barbell, or use a calf raise machine to provide resistance.
- Position yourself: Stand upright with your feet shoulder-width apart, holding the weight securely or placing the barbell across your shoulders.
- Start the movement: Raise your heels off the ground by pushing through the balls of your feet.
- Pause briefly: Hold the top position for a moment, squeezing your calf muscles.
- Lower back down: Slowly lower your heels back to the ground, maintaining control throughout the movement.
Weighted Calf Raise Benefits :
- Builds strength and size in the calves for improved lower body aesthetics.
- Enhances balance and stability by strengthening the ankle joints.
- Improves athletic performance in activities like running, jumping, and cycling.
- Reduces the risk of lower-leg injuries by strengthening supporting muscles.
- Increases overall foot and ankle mobility and endurance.
Muscles Worked
